The term "Net Carb" was coined by supplement makers after glycerol (the non-impact sugar alcohol discussed above) was reclassified from the FDA for a carbohydrate. Previously, it was not classified as either a carb or a fat and supplement …

Simply put, our bodies need fuel to run. When we limit our carbohydrate intake, especially to levels that induce ketosis, the actual body need an alternate fuel source. Since protein is not an efficient source of energy, our body turn to f…